Personal training at Composite Health and Wellness provides a unique and comprehensive training regimen. There is never a pre-prescribed fitness routine that is manipulated to fit your needs. Every routine is built from the ground up. The routines are based on your fitness goals, hobbies, and your occupation.

With my background in Physical Therapy, Exercise Physiology, and Nutrition, my goals are to help give you the tools and education that will allow you to increase your health and well being for the long term

$49.99/hour